Studies have shown that drinking 3 cups of green tea a day can have amazing health benefits. Here are a list of the top ten reasons to drink green tea everyday.

1. Lowers cholesterol
   

2. Prevents high blood pressure and congestive heart failure

3. Improves brain function and working memory

4. Prevents Alzheimer’s disease

5. Stabilizes blood sugar

6. High in antioxidants to help prevent cell damage and aging

7. Boost your immune system

8. Helps fight acne

9. Balances Hormones

10. Prevents Cancer

My family loves green tea. I make it cold in the summer and hot in the winter. My husband takes a thermos full to work each day. It is a great way to keep my family healthy. Especially since my daughter just turned twelve. The tea helps her regulate those hormones and helps keep her acne break outs to a minimum. I make her a topical green tea face wash as well.DIY All Natural Face Wash (Helps Acne and Wrinkles)

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