Studies have shown that drinking 3 cups of green tea a day can have amazing health benefits. Here are a list of the top ten reasons to drink green tea everyday.
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Lowers cholesterol
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Prevents high blood pressure and congestive heart failure
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Improves brain function and working memory
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Prevents Alzheimer’s disease
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Stabilizes blood sugar
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High in antioxidants to help prevent cell damage and aging
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Boost your immune system
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Helps fight acne
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Balances Hormones
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Prevents Cancer
My family loves green tea. I make it cold in the summer and hot in the winter. My husband takes a thermos full to work each day. It is a great way to keep my family healthy. Especially since my daughter just turned twelve. The tea helps her regulate those hormones and helps keep her acne break outs to a minimum. I make her a topical green tea face wash as well.DIY All Natural Face Wash (Helps Acne and Wrinkles)
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Didn’t know green tea was available in decaf! Thanks!
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