All Natural Health and Home · Cooking Tips · Recipes

Healthy in a Hurry Hack #2:Warm Crab and Chickpea Salad

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You will need:

1 cup chickpeas

2-3 cups chopped fresh spinach or kale

1 cup crab meat or imitation crab meat

1 tablespoon of your favorite vinaigrette dressing.

This makes two servings.

 

In a fry pan over medium to high heat, coat bottom of pan with olive oil. Saute chick peas for 2 min. Add chopped spinach and stir until wilted. Add the crab and stir until heated through. Pour into a bowl and add salt pepper and dressing to taste.

Simple. Quick. Fresh. Delicious.

Lunch tip: I put all the ingredients in a microwavable container and bring it to work. Then toss it in the microwave for 2 min. To heat and wilt the spinach. Quick healthy lunch.

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