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Nourish the Body and It will Heal It Self

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The Greek Philosopher and father of modern medicine, Hippocrates believed that the human body has amazing ability to heal itself. He believed in nourishing the body with healthy food as a form of medicine. I decided to give it a whirl.

I was coming closer to 40 everyday and having trouble with high blood pressure and low blood sugars. I was also about 20 pounds over weight. I needed a change. I have tried just about every diet plan out there from Atkins to weight watchers without a whole lot of luck. My body just seemed stuck at 150 pounds no matter if I ate 1000 calories a day or 3000 calories a day. I was tired of starving myself, counting calories and living off shakes and meal replacements.

On May 1. I started a new approach to dieting. Eating as much as I wanted. As long as it was real food. No processed foods. No prepackaged or canned food. Lots of whole grains, lean protein, fresh vegetables. I didn’t count calories. I just made better choices. After the first two weeks I didn’t. Even want sugar anymore. My appetite naturally went down and I was eating less without feeling hungry. I had more energy. I actually started to like working out and even started running a few days a week. In 6 weeks I lost 8 pounds. I felt amazing. My skin was cleared, my mood was improved and I was sleeping better.


So far Hippocrates was right. But two things happened. One I hit the wall. I STOPPED loosing weight and even gained a few back.  I was only eating 1200 calories a day and still running. But going in the wrong direction.I also went to the doctors for a check up and despite my efforts there was no change in my high blood pressure or blood sugar fluctuations. I was frustrated and ready to give up. Something was definitely off with my whole system. But then a friend posted an interesting article about the link between gut health and lower blood pressure and improved blood sugar levels. I began researching this and decided that maybe I needed to needed to work on improving my gut to improve my health and weight. A friend told me about her success with a supplement called plexus. It improves gut health and overall wellness.

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I decided to give this little pink drink called “plexus slim” a try.  Why plexus over other supplements? There were a couple of things that I liked about plexus

1.Its made with all natural ingredients. No artificial sweeteners. Artificial sweeteners give me aweful headaches.

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2. It’s proven to help improve blood sugar and blood pressure which I needed

3. It has no artificial stimulants to affect my already high blood pressure or to make me gittery.

4. It is not a weight loss supplement it is designed to help improve your over all health which also results in weight loss.

5. It has a 60 money back guarantee. So what do I have to loose!?

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The only thing that I didn’t like about plexus initially was the price. It seemed pricey and I am a very frugal person. But compared to some other weight loss companies like AdvoCare , weight watchers and Ideal Protein the price was lower and it had the 60 day money back guarantee. So I decided to make the investment in my health and give the pink drink a try.

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I found that if I signed up to be an ambassador for $34.95 per year. I could get a welcome pack at a significant discount. So I paid  much less than retail for the triplex pack.  It includes a probiotic, a cleanse and the infamous pink drink.

So what the heck are these products suppose to do. Here is the run down:

1.Plexus Slim (The Pink Drink)

2.Probios 5

3. Bio cleanse


I am going to continue with my Real Food eating plan and my running and add in these supplements. Hopefully it will help me get over this rut I am in and see an improvement in my health as well as start loosing weight again.

I will be writing about my experience with Plexus. If you are interested in seeing how it works check back in soon. I am currently awaiting my supplements arrival by mail. I promise to provide a truthful unbiased review of my experiences with the products. If they don’t work for me. I will let you know. I am about saving money not talking  you into buying junk that doesn’t work. So if you are interested follow along on my new plexus adventure and let’s see what happens.

If you are interested in checking it out Plexus for yourself follow this link

My Plexus Site


Check out my plexus journey see how it works:

Let The Healthy Journey Begin









One thought on “Nourish the Body and It will Heal It Self

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