I have eaten out all three of my 3 meals. But still have managed to stick to my healthy eating plan. With a few simple tricks you can enjoy eating out with friends or while on vacation and not blow your diet out of the water.
Tip #1 : Pick your restaurant carefully. Try to pick a restaurant that will give you the best options. For instance if you can choose between Olive Garden and a steak house. Go with the steak house. Olive garden will offer you very few options if you are trying to avoid overloading on carbs, but the steak house will have grilled meats and multiple vegetable side options.
This morning we ended up going out for breakfast because we had no power at my house. I drove by two dunkin doughnuts and a dinner to find a cafe that makes their own breakfast because I…
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