This easy recipe is a great way to spend a summer day cooking with your kids. It’s easy, it’s fun, it’s healthy and ….delicious. You will need 1 pint vanilla Greek yogurt. ( we used Cabot 2% milk because it is super creamy) 2 cups frozen strawberries 1/2 cup unsweetened coconut milk A Blender A… Continue reading EASY Homemade Frozen Yogurt
I don’t know about mornings in your house but mine are crazy busy. I have two kids to get off to school two different times, cats and dog to feed, horses to feed and water and chickens to feed and water and let out. Oh and get myself ready for work……. I needed a quick… Continue reading Healthy Breakfast Veggie Scramble
This is crazy. I have been on Plexus triplex now for 1 week. I have lost 1.8 pounds. Which is a healthy amount of weight loss for 1 week and I have gone from a 36 inch waist to almost 33. My belly is no longer bloated and is much flatter. I feel great. I have… Continue reading 3 inches in 1 week!
Well, school is out and now we have the whole summer off. It’s time to tackle that age old question of how to keep the kids busy and off the electronics for the next two and half months. Camps and activities can be pricey and it adds up fast. My son was in a… Continue reading Take A Family Adveture…Without Breaking the Bank!
I decided to try the health supplement system called triplex by Plexus worldwide for several reasons. One is to try to loose some weight another is to try to get my blood pressure and hypoglycemia under control. I discuss why I chose plexus over other weight loss companies and systems in my previous article, Nourish the… Continue reading Let The Healthy Journey Begin
I love my new healthy eating. But sometimes I miss Ice cream. Especially on a hot summer day. My favorite flavor is black rasperry. This healthy BlackBerry smoothly hits the spot. 1/2 cup blackberries 3 tables spoons vanilla Greek yogurt 6 ounces of coconut milk A few ice cubes Blend together in a food processor… Continue reading Healthy Blackberry Smoothie
The Greek Philosopher and father of modern medicine, Hippocrates believed that the human body has amazing ability to heal itself. He believed in nourishing the body with healthy food as a form of medicine. I decided to give it a whirl. I was coming closer to 40 everyday and having trouble with high blood pressure… Continue reading Nourish the Body and It will Heal It Self