All Natural Health and Home · Recipes · Thrifty Tips

Cut Calories and Save Money…but still get your favorite treat.

This recipe takes 5 minutes to make. You will probably wait longer in line at starbucks. It is also half the price and loaded with 20 essential nutrients. P96 Cafe Mocha Recipe 1 cup cold black coffee 1 cup unsweetened almond milk 1 pack chocolate p96 shake mix 1 tablespoon unsweetened baking cocoa 1/2 cup… Continue reading Cut Calories and Save Money…but still get your favorite treat.

All Natural Health and Home · Recipes · Uncategorized

Healthy Blackberry Smoothie

I love my new healthy eating. But sometimes I miss Ice cream. Especially on a hot summer day. My favorite flavor is black rasperry. This healthy BlackBerry smoothly hits the spot. 1/2 cup blackberries 3 tables spoons vanilla Greek yogurt 6 ounces of coconut milk A few ice cubes Blend together in a food processor… Continue reading Healthy Blackberry Smoothie

Cooking Tips · Herbs · Recipes

Healthy Fried Eggs with Zucchini and Yogurt Dill Sauce

This is another great healthy and delicious way to start your day and get an extra serving of veggies in. You can dice the cut up the zucchini the night before and store in the frig to save time in the morning. 1 small zuccini 2 fresh eggs 2 tables spoons plain greek yogurt 2-3… Continue reading Healthy Fried Eggs with Zucchini and Yogurt Dill Sauce

All Natural Health and Home · Cooking Tips · Recipes

Healthy in a Hurry Hack #2:Warm Crab and Chickpea Salad

You will need: 1 cup chickpeas 2-3 cups chopped fresh spinach or kale 1 cup crab meat or imitation crab meat 1 tablespoon of your favorite vinaigrette dressing. This makes two servings.   In a fry pan over medium to high heat, coat bottom of pan with olive oil. Saute chick peas for 2 min.… Continue reading Healthy in a Hurry Hack #2:Warm Crab and Chickpea Salad